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"Our mission is to provide the most accessible, expert-driven training resources for every athlete."
Frequently Asked Questions
While not strictly necessary, a coach can provide structure, personalized feedback, and accountability, which is incredibly helpful for beginners to build a strong foundation and avoid common mistakes or injuries.
For running, a good pair of running shoes fitted to your gait is essential. For cycling, a safe, well-maintained bike and a helmet are non-negotiable. For swimming, consistent access to a pool and a good pair of goggles make the biggest difference.
Balance is key! Most plans prioritize 2-3 sessions per sport per week. Focus on consistency over volume, especially at the start. One of the biggest mistakes is doing too much, too soon. Rest and recovery are just as important as training.