Weekly Training Focus
- Mon: Strength (Lower Body) + Easy Swim
- Tue: Run (Intervals)
- Wed: Bike (Endurance)
- Thu: Swim (Technique) + Strength (Core)
- Fri: Run (Tempo)
- Sat: Long Bike Ride + Brick Run
- Sun: Rest or Active Recovery (Walk)
Strength Exercise Finder
Plank
Engages your entire core. Hold for 30-60 seconds, maintaining a straight line from head to heels.