Master the Triathlon

What is Triathlon?

A triathlon is a multi-discipline sport consisting of swimming, cycling, and running, completed in that order. Events are held over various distances, from beginner-friendly Sprints to the ultimate test of endurance, the Ironman.

This page provides resources to help you master all three disciplines and prepare for race day.

Race Distances

Sprint

• 750m
• 20km
• 5km

Olympic

• 1.5km
• 40km
• 10km

70.3

• 1.9km
• 90km
• 21.1km

140.6

• 3.8km
• 180km
• 42.2km

Find Your Training Plan

Beginner

Finish your first race strong.

Download Plan

Intermediate

Improve your time and pacing.

Download Plan

Advanced

Optimize for a new PR.

Download Plan

Your Triathlon Journey

1. Base

2. Build

3. Peak

4. Race Day

Latest Training Articles

Swimming

Cycling

Running

Upcoming Races (Dummy Data)

Dec 15, 2025

Dhaka Tri-ChallengeSprint & Olympic - Dhaka, BD

Register

Jan 28, 2026

Coastal ClashHalf-Ironman - Cox's Bazar, BD

Register

Feb 22, 2026

Sundarbans Endurance TriFull-Ironman - Khulna, BD

Register

What Athletes Say

"This site's triathlon plans are a game-changer..."

"The beginner's guide helped me finish my first sprint!"

Beginner's Corner (FAQ)

What kind of bike do I need?

Any road-worthy bike will do! A simple road bike is most common, but you can use a mountain bike or hybrid. You don't need an expensive "tri-bike" to get started.

Do I have to wear a wetsuit?

Wetsuits are only mandatory if the water temperature is below a certain point (usually 16°C/61°F). They are "wetsuit legal" up to a warmer temperature (around 24°C/76°F) because they provide buoyancy.

What are "transitions"?

The transition (T1 & T2) is the timed part of the race where you switch from swimming to cycling, and from cycling to running, in a designated transition area.

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